Three skin care basics
A good routine doesn’t need ten steps. For most people, three basics used every day do most of the work.
1. Sunscreen
UV exposure is the leading preventable cause of skin ageing, so sunscreen comes first. Use a broad-spectrum SPF 50+ every morning, even on cloudy days or when you don’t plan to be outside much. The best sunscreen is the one you’ll wear every day.
2. Moisturiser
A moisturiser that suits your skin type helps with dryness and flaking and supports the skin barrier. Lighter lotions suit oily skin, and richer creams suit dry skin.
3. Vitamin A
Vitamin A products, such as retinol, support skin renewal and can improve texture, fine lines and uneven tone over several months. Start slowly, a few nights a week, as they can cause dryness at first. Avoid them during pregnancy and breastfeeding. Stronger forms are prescription only, and a doctor can advise whether they suit you.
The real secret is consistency
Like brushing your teeth, skin care works when it’s a daily habit. In-clinic treatments work best on skin that’s already looked after at home.
When to see a doctor
See your GP or a dermatologist if a product causes ongoing redness or soreness, and about any spot that is new, changing or not healing.
This article is general information, not medical advice. All procedures carry risks.
Back to AdviceBook a consultation
Every treatment at Concept Cosmetic Medicine starts with an unhurried, one-on-one consultation with an experienced practitioner. You’ll talk through your concerns and goals, and leave with a clear plan built around your skin, with recovery, risks and costs explained, so you can decide with confidence.
Important information. All procedures carry risks. Results vary from person to person and are not guaranteed. Before any treatment you’ll have a consultation with a registered practitioner, who will explain the expected benefits, recovery time, possible side effects and complications, costs, and alternatives, including not having treatment. Take time to consider your decision. You may wish to seek a second opinion.